How can I lose my belly fat?
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http://www.calorieking.com/interactive-tools/weight-maintenance-calories-calculator/
Sorry, I'd run it myself but I didn't notice your height mentioned in the thread.0 -
http://www.calorieking.com/interactive-tools/weight-maintenance-calories-calculator/
Sorry, I'd run it myself but I didn't notice your height mentioned in the thread.
It says 1900 calories, I'm 5'1 btw. Do I just stick with the macros I have now? It seems a lot compared to my 1400 calories I'm eating right now but thanks!0
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