Macro percentages

larncy

I'm wondering what my % for carbs fat protein should be. I read that some people adjust these to maximize their results . I'm a 190 lb woman and wondering what my % of each should be...thanks

AnvilHead

The first post in this thread is a great read on it, from reliable sources: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1