Best way to lose fat and gain muscles?

rominaledezma22

I do cardio and starting to do weights but I always carry fat in the front part of my stomach . Wondering what should I do to make it go away. Starting to eat healthier but sometimes I do get out of track .started 3 wks ago at 188 now 172 .

maxit

16 pounds?

Sued0nim

Keep going

But average over 6-8 weeks for weekly weight loss because this initial loss will be significantly water weight

So eat fewer calories than you burn, get adequate protein to support cell repair

Aim for 0.5-1lb loss per week

Follow a decent preset progressive resistance programme

Lose the fat

Then adjust calorie intake to build muscle