Starting over. Again. Why am I so bad at this?

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  • kakiem
    kakiem Posts: 183 Member
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    asteriskthat wrote: »
    JustMissTracy wrote: »
    Because it's really hard. You'll be ok. Give yourself a break, no one is perfect, and none of us found success easily. It takes work, it takes time, and it takes patience. You'll get there xo

    Thanks for this. I came to this thread because I had a setback yesterday and have been feeling discouraged. AND I've now logged in (and logged food for most of them) for 70 days and haven't lost anything :neutral:
    But, my diet is slowly improving and I have a better understanding of the kinds of foods that have better 'bang for the buck' - as in, foods that keep me full, with more nutrients, and are also lower in calories.
    So I'm counting that as a step - knowledge is important.

    That's an NSV for sure. We'll done you!

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