-net

heathervallon
heathervallon Posts: 15 Member
edited November 2024 in Health and Weight Loss
Can someone please explain the net calories thing to me at the "my home" tab. Yesterday and today I am at - net and maybe I'm feeling simple but I don't think I understand the equation. Where do I want my "net" value to be? Thanks in advance

Replies

  • singingflutelady
    singingflutelady Posts: 8,736 Member
    If your calorie goal is 1350 for example you want to net 1350. Net means the amount of calories you ate plus the amount you burned in exercise.
  • heathervallon
    heathervallon Posts: 15 Member
    Okay so I haven't eaten enough to compensate for my long run day then. Okie thanks
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