I know I'm not the only one..

syddieness

We all live different seperate lives, we each have crazy schedules, whether it be school, work, stay at home parents, or doing it all..
My case, I'm a stay at home mom.. I'm also my kids' teacher, due to our circumstances, and I have 2 toddlers.. Finding time between teaching my older boys, hospice nurses, my young ones, cleaning, laundry, the works, the only time I have alone time is when they are all asleep, depending on if I have anything else that needs to be done, I work out, shower, and hit the sheets, but there are days where I end up crashed with them..
I know I need a consistent schedule for my workouts, since I have my diet on lock.. it's my workout schedule that I feel like I'm failing!!


Any suggestions would be amazing!! Thank you in advance!

DC_United216

HI!! I can definitely related immature father of a child who's on the autism spectrum some days are tougher than others one thing I've started that really helps is doing 15 min emom workouts there great for anyone with shirt time frame you can add any variations that you want .top of every minute start so ex..min 15 can be pushupa let's say 20 if u finish before the next min starts you rest ..next min