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exercise calories

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Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    If you can eat back 100% and still lose then i would definitely do that! I eat back 40-60% of my exercise calories, my fitbit overestimates :(
  • SusanMFindlay
    SusanMFindlay Posts: 1,804 Member
    I eat back almost all of the calories that FitBit sends over, and I'm still losing weight steadily.

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