Gym junkie who loves cake
dancingandrunning
Posts: 6 Member
Hi y'all. I thought I would post and introduce myself. I've been on mfp for a long time but haven't posted before. I typically stay fit but have been struggling with nutrition over the last few months. I thought it would be a good idea to make virtual friends to help motivate one another.
1
Replies
-
Hey, yes I'm totally in the same boat. Whenever I'm stressed out, I crave all the terrible foods and devour them..with immediate guilt after.
Feel free to add me if you like! Have a great day!2 -
I am a cake lover....and it loved me to need weight loss asap!1
-
I completely understand. I am just getting back into fitness, but used eat, sleep, and live working out. Unfortunately, back then you couldn't tell that I consumed between 4,000 and 5,000 calories a day. My fitnesspal friends have been awesome!
Feel free to add me if you'd like.1 -
So how did the diet plan go today?1
-
Cake1
-
Understand you don't HAVE to eat "clean" (whatever that means), so have a good nutritional profile. If you're meeting your micro and macro goals daily and still have room calorie wise to indulge, then indulge. You DON'T get extra credit for eating better once macros/micros have been met.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
0 -
I love cake.1
-
-
Well that's why we're here...to help celebrate your good times and support you during the rough times. You've got this!
Same as everyone else I imagine. Hanging on tight during the perpetual rollercoaster ride. Trying to find/create a new normal that I am proud of.1 -
@dancingandrunning
Hey girl, how's the diet coming? Are you still on track? Let me know.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions