Steel Cut Oats calories -cooked or uncooked

donnasinc

I am looking for help in recording steel cut oats as it seems there is a discrepancy. On other sites I have found that 1 cup of cooked is about 170 and here I am finding that .25 cups is 150 uncooked. Hmmm.... Seems crazy that 1 cup of steel cut oats (Blue Menu) would be 600 calories. I feel like I am just not seeing or understanding something.

queenliz99

Weigh your oats before cooking and your mystery will be solved.

avskk

A quarter-cup of dry steel cut oats becomes almost a cup cooked. A cup of dry steel cut oats would make multiple servings. Six hundred calories is about right.

ETA: I just went back and checked the oats I use. They're 170 calories for 44g, which is about .25 cup. When cooked, that amount is more than a cup -- it's quite a hefty serving. If I cooked a cup of dry oats it would make a quart or more of oatmeal. That'd be at least four large portions. For that much food, 600-650 calories seems pretty reasonable.

lemurcat12

queenliz99 wrote: »

Weigh your oats before cooking and your mystery will be solved.

This. 150-170 for .25 cup uncooked seems pretty standard, and it's a much greater volume cooked, of course.

donnasinc

Thanks everyone. Over-analyzing here....and yes .25 cup of dry is 1 cup of cooked.