5 meals

Flaky08
Flaky08 Posts: 21 Member
edited November 13 in Getting Started
Today I decide to eat 5 meals dividen my total of calories
240 each

Replies

  • MissusMoon
    MissusMoon Posts: 1,900 Member
    Ok, whatever works for you.
  • Mike_take2
    Mike_take2 Posts: 2,150 Member
    Eating smaller more frequent meals has worked great for me. I usually eat 5-6 meals per day, with going low or no carb on last 1 or 2 meals
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