I want to lose weight

BADbitch1108

Hiiii please can u make sure if l am eating right?

queenliz99

Are you eating in a deficit? Whatever you like to eat, just eat less of it!

adamyovanovich

And how do we do that if your diary is locked?

Ishang1991

No idea why it's locked!? I'm not even premium...

TavistockToad

Ishang1991 wrote: »

No idea why it's locked!? I'm not even premium...

Why are you answering, that comment was to OP?

zamphir66

TavistockToad wrote: »

Ishang1991 wrote: »

No idea why it's locked!? I'm not even premium...

Why are you answering, that comment was to OP?

No idea why!

MKEgal

Here are some useful links for you to start educating yourself:

This calculator will not only show you your BMI at any weight, but how many calories you need to maintain that weight, and how many servings of the various food groups you should eat.
https://www.bcm.edu/cnrc-apps/healthyeatingcalculator/eatingCal.cfm

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1

MKEgal