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I want to lose weight
BADbitch1108
Posts: 1 Member
Hiiii please can u make sure if l am eating right?
0
Replies
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Are you eating in a deficit? Whatever you like to eat, just eat less of it!0
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And how do we do that if your diary is locked?1
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No idea why it's locked!? I'm not even premium...0
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Ishang1991 wrote: »No idea why it's locked!? I'm not even premium...
Why are you answering, that comment was to OP?4 -
TavistockToad wrote: »Ishang1991 wrote: »No idea why it's locked!? I'm not even premium...
Why are you answering, that comment was to OP?
No idea why!1 -
Here are some useful links for you to start educating yourself:
This calculator will not only show you your BMI at any weight, but how many calories you need to maintain that weight, and how many servings of the various food groups you should eat.
https://www.bcm.edu/cnrc-apps/healthyeatingcalculator/eatingCal.cfm
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think
http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1
http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1
http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p10 -
This discussion has been closed.
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