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kcorby65
kcorby65 Posts: 8 Member
in Getting Started
Hi I have about 30lbs to loose & so far with MFP I have lost 4lbs ! in 2 weeks. I would love to make some friends on this journey. I have tried WW many times , but this time have decided to count calories instead of points and not pay for losing my weight ! I am always reminding myself that this is not a sprint but a journey & also a way of life , not a quick fix .. I would love some advice about snacking in between meals , which seems to be my biggest struggle :/

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  • lima013
    lima013 Posts: 80 Member
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    My fav snacks are Greek yogurt with almonds and some flaxseed or chia. Fiber is always good. Try to incorporate protein in every snack.

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