Seniors group keeping fit

mikecooper4310
mikecooper4310 Posts: 4 Member
edited November 2024 in Introduce Yourself
Hi. I am Mike, 66 years ago and have been using my fitness pal for about 14 months. I have losted 29 pounds and feeling well. I now weight 12 stone 12 pounds, I am 6 feet tall. Hoping to link up with similar folk to who want to keep fit and healthy.

Replies

  • sgt1372
    sgt1372 Posts: 3,997 Member
    I'm 66 as well. 5'8" & currently 162# @ 16% BF. Lost over 30# in last 6 months and am now working on recomp - losing fat while maintaining - and increasing strength.

    Not looking 4 any "friends" but I frequently comment in threads and I joined a 50+ group that you may also be interested in joining. Can't post a link to it from my phone but will do so later from my desktop.
  • mikecooper4310
    mikecooper4310 Posts: 4 Member
    Hi. Thank you for your comments. Glad you have reached your goal. We both appear to be at the same stage, maintaining and consolidating our gains. Like you I am working on resistance training and in doing so might put on some weight which will be muscle as it replaces my lost fat. I will look at the 50 + group, looks a useful one to join.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited November 2016
    Mike: If you want to check out the 50+ group I mentioned, you can find it here:

    http://community.myfitnesspal.com/en/group/13-50-fabulous-and-fit
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