KETO AND SEVERE PMS

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KPMURRAY2
KPMURRAY2 Posts: 10 Member
in Getting Started
I am on day 2 of keto and dreading my pms that is coming because it always throws me off. Does anyone have advice on how to get through?

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  • tashaandgreg
    tashaandgreg Posts: 1 Member
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    I have the same issue with PMS. It's horrible. I sometimes use meditation and mindfulness to ride the wave of feeling instead of eating. Hope that helps.
  • scarlet67
    scarlet67 Posts: 107 Member
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    Exercise helps me :smiley:
  • SapphireMoon23
    SapphireMoon23 Posts: 139 Member
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    You may want to read about the benefits of magnesium and how it may help to lighten the symptoms of PMS.
  • SapphireMoon23
    SapphireMoon23 Posts: 139 Member
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    I get PMS symptoms that are extremely debilitating, migraine headaches, my back feels like it's on fire, horrible cramps all over my abdomen and thighs and around my hips. And I feel extremely sluggish and I cannot concentrate or barely have a conversation. I can barely walk and have to take time off from work.
  • SapphireMoon23
    SapphireMoon23 Posts: 139 Member
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    Get your blood iron checked, as well as your thyroid, and you may want to check with a nutritionist.
  • KPMURRAY2
    KPMURRAY2 Posts: 10 Member
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    Thank you so much guys. Glad to know I'm not the only one.

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