Cardio with plantar fasciitis/Achilles heel

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50before37
50before37 Posts: 4 Member
in Fitness and Exercise
I injured my feet 1.5 years while training for a hike and ever since I have not been able to workout consistently.
Any suggestions on cardio with plantar fasciitis/ Achilles heel?
I know swimming is an option but I just don't like swimming lol. Looking for other suggestions.
Is it possible to lose weight doing just weights? Getting desperate here I have put on 20lbs since the injury ;--(

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  • meritage4
    meritage4 Posts: 1,441 Member
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    what about biking?
  • jemhh
    jemhh Posts: 14,261 Member
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    Have you gone to a physical therapist or done any rehab work for this? I just finished PT for Achilles tendonitis and my PT advised doing the same exercises for PF in my opposite foot. Consistent twice daily stretching along with biweekly calf raises and balance work have made a huge difference.
  • Alisonswim46
    Alisonswim46 Posts: 208 Member
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    I also recommend seeing a PT for this. I did PT for over a year whole recovering from a broken ankle.
  • DarcyL7
    DarcyL7 Posts: 8 Member
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    Spinning, biking, and elliptical isn't too bad. Stretching and good shoes are a must. Google vionic orthoheel shoes. I swear by that brand of shoe.

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