Work out or lazy day

elizalove527

When u know you should work out but u have had such a long week you just want to be lazy ... But I wanna loss weight so bad ..

elizalove527

elizalove527 wrote: »

When u know you should work out but u have had such a long week you just want to be lazy ... But I wanna loss weight so bad ..

Never give up

TavistockToad

Weight loss is about a calorie deficit.

Use MFP'S method and you have a deficit before exercise so it's all good if you have a rest day

red99ryder

I'm lazy so I like my rest days .. and I can never seem to out exercise my eating so I don't try

red99ryder

And
Good luck

ratherbeskiing

work out. If your feeling lazy go and walk or something that is NOT as intense but still anything counts!

Francl27

Did you just answer your own thread?

Honestly, I just do it. First thing in the morning. That way I can just be lazy the rest of the day.

spiriteagle99

Some days when I think I'm really not in the mood to exercise, I go out anyway and those can be some of my best days. Once I get started, the feel good endorphins kick in and I am very happy I decided to do it. Usually I'll say, "Give it 20 minutes, and see how you feel." I almost always feel like continuing.