Need help

demetriceWilliams0102

New to the fitness world. Played football in high school and looking to walk on in college. However, I'm looking to be in great shape before that. I have a workout plan that will help. But, I don't know how to plan out my meals in order for me to gain healthy weight. Any suggestions?

777Gemma888

Welcome to MFP Demetrice. Please contact:
http://www.myfitnesspal.com/user/ninerbuff/profile/ninerbuff?target=&redirected=true

and

http://www.myfitnesspal.com/user/Chieflrg/profile/Chieflrg?target=&redirected=true

These are the members to my knowledge who are bound to be well versed in Football Training and Meal Planning requirements for College Football and Professional Football.

trigden1991

To gain weight you need a calorie surplus, adequate protein (1g/lb of lbm) and a progressive workout programme.