Adjusting macros / daily nutrition goals for Whole30-like

kateshodges

I did the Whole30 for the month of October and felt really good. Now for the foreseeable future, I would like to maintain a general Whole30-like lifestyle and wondering if others here who follow this style of eating and have adjusted their nutrition goals. I like to use this information as a guide but now I am consistently over consuming fats and under-consuming carbs. Any recommendations for how I should customize my goals?

SideSteel

kateshodges wrote: »

I did the Whole30 for the month of October and felt really good. Now for the foreseeable future, I would like to maintain a general Whole30-like lifestyle and wondering if others here who follow this style of eating and have adjusted their nutrition goals. I like to use this information as a guide but now I am consistently over consuming fats and under-consuming carbs. Any recommendations for how I should customize my goals?

Is there a reason you are concerned about over consuming fats and under consuming carbs?

Were you happy with what your body-weight did in the month of October and was your gym performance good?

kateshodges

Im not concerned about about over consuming fats and under consuming carbs, rather I would like to change my dietary goals to more closely follow a typical Whole30 plan. I do use the goals in my daily diary and just wondering if anyone had a recommendation for customization

kommodevaran

Why no just customize the settings to your preference?

Will_Run_for_Food

OP, I had the same concerns. Check out the thread at this link: http://forum.whole30.com/topic/6938-macros/