Motivated in the morning...
![kit_katty](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7aa9/aaf5/aa2e/820c/3bdf/e1bc/4c77/44161c08723f7da3cb0ef5d71ec794163170.jpg)
kit_katty
Posts: 992 Member
But utterly without motivation in the evening. Any tips?
0
Replies
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I exercise at 6AM on the days I exercise usually 4-5 x weekly. If I don't I make every excuse in the book not to get it done.1
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I'm mostly working on not eating everything in sight.1
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I am exactly the same way. If I don't go for my walk in the morning I generally don't do it. Once in awhile I'm able to get myself out and about 11ish but after that I'm done!
So I just make sure to try to set my alarm and go in the am.0 -
I'm the same way, I'll do so good all day, food and workout , than it seems like after dinner(maybe even before) I just eat everything that's instantly available to me.1
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Struggling with this problem at this very moment lol trying not to eat anything else today because I'm right at my goal. Its rough!0
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