What is my maintence/tdee?

gabbyo23

Please could someone point me to a good calculator or just work it out for me please? I want to know my maintenence calories so that I am able to work out my deficit myself and adjust according to what's going on in life. Also I want to be able to look ahead and plan how I will do this long term once I reach my goal weight - 133lbs.

Stats: Female, 26, 5ft 4, 165lbs, sedentary

Thanks! Currently eating at 1340 cals per day (usually come in a few under) if that makes any difference! Lost 2stone 5lbs so far

All advice and help appreciated x

marm1962

http://www.sailrabbit.com/bmr/

your maintenance is about 1768

courtneyfabulous

This is my favorite TDEE calculator

http://www.iifym.com/tdee-calculator/