Anyone work out and smoke?

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  • moesis
    moesis Posts: 874 Member
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    You should quit, but it is possible.

    When I was in the military I was a 2 pack a day smoker, heavy drinker and consistently ran between 12:50 - 13:20 on the PT test (2 miles). Keep in mind that I ran 5 miles a day 5 days a week, was very active outside of work, and was in my early 20's.

    When I quit (cold turkey), running got very hard and I found it very hard to breath while exercising. That took about a year to go away.

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