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Help me! Im new to this and need advice!
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lyndseyloo19
Posts: 1 Member
I am currently 5ft 2 and 7stone, i am very slim and i find it pretty hard to put on weight, i might be eating the wrong things! Can someone help?
1
Replies
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What and how much are you currently eating?0
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http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest
That thread might be up your alley. But it's not exactly about what you eat but how much. All the right foods at the wrong quantities still will not let you gain weight. Gaining weight is about a consistent surplus of calories.0
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