GM diet

sukhleenarora
sukhleenarora Posts: 2 Member
edited November 2024 in Health and Weight Loss
Is GM diet useful?
I have heard that once you are through with GM diet and get back to the normal routine, you again put on weight.

Replies

  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Overly restrictive and probably extremely low calorie (I vaguely remember someone calculating it out at one point). It's the kind of diet plan where you lose a lot of water weight and the moment you start eating normally again you gain it all back (with a few added friends probably because you overcompensate for the excessive restriction).

    Stick to a sustainable calorie deficit. (Lost almost 20kg since January eating the foods I enjoy at appropriate serving sizes).
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Any "diet" with the word "diet" in it, is probably rubbish. What is wrong with a calorie deficit and eating the foods you want to?
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