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Focus T25 Challenge for Weight Loss or Muscle Gain

santje00
santje00 Posts: 95 Member
edited November 2024 in Challenges
Since I was struggling with my exercise a little today, I've decided to create a little challenge for everyone that is interested in some friendly competition. I propose a Shaun T: Focus T25 Challenge, which includes completing all stages of the programme (alpha, beta, gamma and gamma hybrid). Anyone who joins can post their before and after picture once they complete the programme. If I'm not mistaken, this should be in 14 weeks. Of course, the 14 weeks only start counting when you get started. This way, we'll have constant flow of great results :)

Sound like a fun challenge? Just reply with join below and lets keep each other motivated.

Also, with this post
I join :)
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