Lose 5lbs + in December

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  • Taffy_Le
    Taffy_Le Posts: 176 Member
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    MiamiSeoul wrote: »
    I'm taking December to conduct my own experiment. Most people eat back about half of their exercise calories. I'm leaving most of my exercise calories unused & limiting my bread, potatoes & rice (only had once so far this month). Next month I'm going to eat everything & all of my exercise calories. I know there are lots of variables - my medications, monthly water retention, salt intake, etc. We will see . . .

    @MiamiSeoul, for the last week, I started to input "quick adds" as my workout calories to cancel out my workout (and delete it before I complete my diary). It has changed the way I look at my remaining calories.
  • oliviakay83
    oliviakay83 Posts: 7 Member
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    UPDATE:
    oliviakay83 wrote: »
    I'm in!
    Sorry I'm in metric!!!

    Original weight - 95kg
    Current Weight - 81.6kg (used the digital scales at the gym today post workout)
    December goal - 78kg
    Ultimate goal - 75kg

    9th - GAIN!!! 250g - 81.85kg - disappointing but expected and could have been worse!! Went on a 16 hour round road trip to a birthday party. Didn't drink alcohol but didn't eat great either! Not going to let a 250g gain throw me off though!! Will be a loss next weigh in!!!!!!

    16th -

    23rd

    30th -
    oliviakay83 wrote: »
    I'm in!
    Sorry I'm in metric!!!

    Original weight - 95kg
    Current Weight - 81.6kg (used the digital scales at the gym today post workout)
    December goal - 78kg
    Ultimate goal - 75kg

    9th -

    16th -

    23rd

    30th -

  • Pinkytiffy
    Pinkytiffy Posts: 37 Member
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    I'm in!

    Original starting weight : 201lbs in 2014
    December starting weight : 165
    December goal : 158
    Ultimate goal : 145

    2nd : 165
  • nishndn
    nishndn Posts: 44 Member
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    starting weight :156.5lbs
    November starting wt : 154.7
    End of November : 149
    December goal :144
    Ultimate goal : 134lbs

    2nd : didn't weigh got sick.. Dengu fever...
    9th :145.5 :D ... But sickness pay off.... Wow..
    16th :
    23rd :
    30th :

    Total loss for December :
  • ladybuggnorris
    ladybuggnorris Posts: 276 Member
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    Original starting weight : 278.8
    December starting weight : 225.2
    December goal : 215
    Ultimate goal : 145

    3rd: 224.0
    10th :
    17th :
    24th:
    31st:

    Total loss for December :
  • sweetppe
    sweetppe Posts: 5 Member
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    Hope it not to late :D

    Original weight: 140
    Starting weight: 135.8
    Goal weight: 119

    4th December- 135.8

    9th December- 132.2

    16 December-

    23 December-

    30 December-

    Fingers crossed everyone x

  • looselbsbhjrz
    looselbsbhjrz Posts: 2 Member
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    Original starting weight: 183
    December starting weight: 183
    December goal: 175
    Ultimate goal: 160

    D/12
    D/19
    D/26
    D/31
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    nishndn wrote: »
    starting weight :156.5lbs
    November starting wt : 154.7
    End of November : 149
    December goal :144
    Ultimate goal : 134lbs

    2nd : didn't weigh got sick.. Dengu fever...
    9th :145.5 :D ... But sickness pay off.... Wow..
    16th :
    23rd :
    30th :

    Total loss for December :


    This is what actually started me back on MFP in July. I had a terrible stomach bug & couldn't eat for almost a week, immediately followed my my first flu in over a decade that lasted about two weeks. I went from 233 to 223 and here we are almost six months later!


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