Lose 5lbs + in December
Replies
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MiamiSeoul wrote: »I'm taking December to conduct my own experiment. Most people eat back about half of their exercise calories. I'm leaving most of my exercise calories unused & limiting my bread, potatoes & rice (only had once so far this month). Next month I'm going to eat everything & all of my exercise calories. I know there are lots of variables - my medications, monthly water retention, salt intake, etc. We will see . . .
@MiamiSeoul, for the last week, I started to input "quick adds" as my workout calories to cancel out my workout (and delete it before I complete my diary). It has changed the way I look at my remaining calories.
2 -
I'm in!
Original starting weight : 169
December starting weight : 152
December goal : 147
Ultimate goal : 140
2nd : 150
9th : 149
16th :
23rd :
30th :
Total loss for December :
7 -
Original starting weight : 220
December starting weight : 166
December goal : 160
Ultimate goal : 140
Weigh-Ins-
2nd : 165.6 (-.4 lb)
8th : 163.0 (-2.6 lb)
16th :
23rd :
30th :
Total loss for December : 3 lbs
I'm so excited! Looks like upping my running and dog walking really paid off!
8 -
-UPDATE-
Original starting weight : 118 lbs
December starting weight : 96 (11/28)
December goal : 90
Ultimate goal : 88 maybe (I'll just see if all the flabs are gone by then and if it is not too skinny for my height. I am really petite btw)
2nd : 95 lbs (-1)
9th : 90 (-5)
16th :
23rd :
30th :
Total loss for December :
I will aim for my ultimate goal now that I got to my December goal. I honestly don't know how I got there so fast. I am exercising now for about an hour everyday for a week already though. I also got rid of binging altogether. I usually do it twice a week. So maybe there's that. Probably lost a lot of water weight so the next weeks might be slower loss, especially with the incoming parties and feasts I will be in.5 -
UPDATE:oliviakay83 wrote: »I'm in!
Sorry I'm in metric!!!
Original weight - 95kg
Current Weight - 81.6kg (used the digital scales at the gym today post workout)
December goal - 78kg
Ultimate goal - 75kg
9th - GAIN!!! 250g - 81.85kg - disappointing but expected and could have been worse!! Went on a 16 hour round road trip to a birthday party. Didn't drink alcohol but didn't eat great either! Not going to let a 250g gain throw me off though!! Will be a loss next weigh in!!!!!!
16th -
23rd
30th -oliviakay83 wrote: »I'm in!
Sorry I'm in metric!!!
Original weight - 95kg
Current Weight - 81.6kg (used the digital scales at the gym today post workout)
December goal - 78kg
Ultimate goal - 75kg
9th -
16th -
23rd
30th -
4 -
Original starting weight. : 234.8
December starting weight: 229.0
December goal: 224.0
Ultimate goal: Just lose 5 lbs a month.
Nov 30....229.0
Dec 7......228.4
Dec 14
Dec 21
Dec 28
Total loss for December 2016: .6
7 -
I'm in!
Original starting weight : 201lbs in 2014
December starting weight : 165
December goal : 158
Ultimate goal : 145
2nd : 1652 -
I'm in!
Original starting weight : 201lbs in 2014
December starting weight : 165
December goal : 155 Optimistic ;158 Realistic
Ultimate goal : 145
2nd : 165lbs
9th: 162lbs Hooray!! 3 pounds down. Keep it going
16th
23rd:
30th:8 -
starting weight :156.5lbs
November starting wt : 154.7
End of November : 149
December goal :144
Ultimate goal : 134lbs
2nd : didn't weigh got sick.. Dengu fever...
9th :145.5
... But sickness pay off.... Wow..
16th :
23rd :
30th :
Total loss for December :4 -
Original starting weight : 278.8
December starting weight : 225.2
December goal : 215
Ultimate goal : 145
3rd: 224.0
10th :
17th :
24th:
31st:
Total loss for December :4 -
Original starting weight : 217lbs
December starting weight : 199.8lbs
December goal : 194lbs
Ultimate goal : 150lbs
2nd : 199.0lbs
9th : 199.8lbs
16th :
23rd :
30th :
I expected a bigger gain than that to be honest, I spent 3 days in Poland eating loads of delicious food 8 -
Hope it not to late
Original weight: 140
Starting weight: 135.8
Goal weight: 119
4th December- 135.8
9th December- 132.2
16 December-
23 December-
30 December-
Fingers crossed everyone x
3 -
5'2", 50 yo
Original starting weight :137
December starting weight :130
December goal :125
Ultimate goal :110
1 Dec: 130
9 Dec: 127.8
16 Dec:
23 Dec:
31 Dec:
Total loss for December : -2.26 -
Original starting weight : 309.6lbs September 5th 2016
December starting weight : 284.4lbs November 30th 2016
December goal : 279lbs
Ultimate goal : 180lbs
2nd : 284.4lbs
I didn't really expect tp have lost anything as my last weigh in was only 2 days ago, so hopefully will see better results by next weigh in.
9th : 283.6lbs
Been a hard week this week as I reinjured my knee at the beginning of the week and have had to rest up quite a bit, only just starting to get back to normality again (thanks to pain killers). Hopefully next week will see better results.
16th :
23rd :
30th :
Total loss for December : 0.8lbs8 -
Starting weight - 224lbs
December starting weight - 176lbs
December goal - 171lbs
Ultimate goal - 112lbs
2nd - 174lbs
9th - 174lbs
Total loss for December - 2lbs6 -
Original starting weight: 183
December starting weight: 183
December goal: 175
Ultimate goal: 160
D/12
D/19
D/26
D/312 -
Original starting weight : 187.1
December starting weight : 183.9 (12/1)
December goal : 179 (reach by 12/23, maintain thru rest of Dec)
Ultimate goal : 130
Dec 2: 183.4
Dec 9: 179.9
Dec 16:
Dec 23:7 -
December 2nd starting weight : 164
December 31st goal : 159
Ultimate goal : 135
Weigh-Ins:
Dec 2nd : 164
Dec 9th : 156 (-8lbs)
Dec 16th: (will be in Cuba on the 16th, so will need to check-in on return - hope I don't put the weight I just lost back on)
Dec 23rd :
Dec 30th :
Total loss for December - 8lbs5 -
Original starting weight : 175.4
December starting weight : 138
December goal : 135lbs
Ultimate goal : 135lbs?????
Christmas Eve and Christmas and New Years Eve...Oh MY, the challenges. We may not eat but we will LOOK fabulous!!!
Dec 3: 138
Dec 9: 140.6 (this will go down, no reason for it to be so high, maybe salt and water..or even Muscle LOL)
Dec 16:
Dec 23:
Dec 30:
Up +2.6 this month7 -
starting weight :156.5lbs
November starting wt : 154.7
End of November : 149
December goal :144
Ultimate goal : 134lbs
2nd : didn't weigh got sick.. Dengu fever...
9th :145.5 ... But sickness pay off.... Wow..
16th :
23rd :
30th :
Total loss for December :
This is what actually started me back on MFP in July. I had a terrible stomach bug & couldn't eat for almost a week, immediately followed my my first flu in over a decade that lasted about two weeks. I went from 233 to 223 and here we are almost six months later!
3 -
Original starting weight : 9st 0lbs
December starting weight : 9st 0lbs
December goal : 8st 9lbs
Ultimate goal : 7st 0-5lbs
2nd : ?
9th : 9st 0
16th :
23rd :
30th4 -
I'm in! I have at least 30 pounds to lose by April (I'm a teacher and going to prom...again).
Origional starting weight: 192
December starting weight: 171.2
December goal weight: 160 (I know it'll be tough)
Ultimate goal weight: 135
12/2: 171.2
12/9:
12/16:
12/23:
12/30:
12/9: 168.0
Total December loss: 3.26 -
Original starting weight : 162
December starting weight : 151.8
December goal : 145
Ultimate goal : 130
2nd : 150.6
9th : 150.8
16th :
23rd :
30th :
Total loss for December :7 -
Original starting weight : 178
December starting weight : 174.5
December goal : 169.5
Ultimate goal : 135
2nd : 174.5
9th: 172.57 -
Original starting weight : ~330 lbs a guess as my scale at the time stopped at 300
December starting weight :285.5
December goal : 275 lbs
Ultimate goal : 220 lbs (to just be overweight)
2nd :284.6
9th :282.6 (Was 282.2 yesterday)
16th :
23rd :
30th :
7 -
Michaelxo444 wrote: »Michaelxo444 wrote: »First time doing one of these im in!
Original starting weight: 146.2
December starting weight: 127.6
December goal: 120
Ultimate Goal :115
3rd: 125
9th: 123 yass
16th:
23rd:
30th:
Total loss for December:
Just changing the weigh in days to Friday not Saturday lol
1 -
Michaelxo444 wrote: »First time doing one of these im in!
Original starting weight: 146.2
December starting weight: 127.6
December goal: 120
Ultimate Goal :115
3rd: 125
9th: 123 Yass
16th:
23rd:
30th:
Total loss for December:
4 -
Original starting weight : 64kg
December starting weight : 62kg
December goal : 60kg
Ultimate goal : 57kg
2nd : 62kg
9th : 60.7kg
16th :
23rd :
30th :
Total loss for December :
9 -
Original starting weight : 307.3 lbs
December starting weight : 303.5 lbs
December goal : 295 lbs
Ultimate goal : 250 lbs
2nd : 303.5 lbs
9th : 303 lbs
16th :
23rd :
30th :
Total loss for December 0.5 lbs
I am so glad I found this challenge, it has really help me to get on the good foot
6 -
Great! I'd love to join...
Original starting weight : 138...(Yes, I've gained...
)
December starting weight : 146
December goal : 140
Ultimate goal : 125
2nd : 146
9th : 145
16th :
23rd :
30th7
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