Ultra Slim Vibrating Platform

rosajs1
rosajs1 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Does anyone use this as part of their exercise plan

Replies

  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Sounds...interesting.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    i stood on one once. not for exercise but because i just had and i thought it might shake everything back to where it really belongs.

    underwhelming.
  • SweetHeresy
    SweetHeresy Posts: 15 Member
    I mean I use vibrating devices sometimes, but I never thought to consider it part of my workout.

    Am I doing it wrong?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    i will admit to always looking rather askance at vibration plates...apart from increasing the requirement for core strength through the instability I can't really see the benefit
  • ninerbuff
    ninerbuff Posts: 49,071 Member
    An expensive way to only add a slightly higher calorie burn.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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