I need help also please !

summerkitty

Same story next day over 50 over weight abt 15 lbs,I start strong and I loss it.

queenliz99

Did you read any of the stickies? Like these?

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

JeromeBarry1

Please elucidate. What does "start strong" mean?

I think you're over 50. I am also. I think you're overweight. I am also. I think you're about 15 lb overweight. I'm also overweight. I just try to stay in a calorie deficit and trust the physics.