Using the app

Namasteforever

Hi everyone!!! Couple of questions!!! How do I set my calories??? How do you plug in macro nutrients? Having trouble maneuvering around app! Thanks everyone!

kommodevaran

Technically, app-wise, I can't help you, but you'll normally start by using setup - guided setup is here: http://www.myfitnesspal.com/account/change_goals_guided, and then eat the amount of calories MFP gave you. What do you mean by "plug in macro nutrients"? You can set your diary to track macro nutrients. What to set them to, is up to you.