Quick Morning workout first thing

brandonlasota

My original plan for this summer was going to complete Insanity for the second time, but my schedule at work has changed and during the week I literally have NO time for workout and leisure anything. So I’m looking for a quick workout routine that I can do Mon-Fri,Sat that I can complete in 15-40 mins and actually be effective. I have plenty of floor space, tension bands, dumbells of all different sizes, and a pull up bar. My idea is to do a mix of (ab ripper x, cardio abs, insane abs) on Mondays, Wednesdays, and Fridays. Before abs on MWF and for a full 15-40 mins on T,TH, I plan to fill that in with something. I’m not looking to lose any weight, just to tone up and stay in shape until my schedule changes so that I can jump right back into a second round of Insanity. Maybe a mixture of curls, pushups, squats(something of that sorts). If anyone can help with some ideas for the morning for me, I’d appreciate it. Maybe an example that you do. I’m already eating right and have my nutrition in gear.