Weight gain while on a diet

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CASEYSgirl93
CASEYSgirl93 Posts: 42 Member
in Goal: Gaining Weight and Body Building
It's so hard to gain weight when you have to be on a certain diet. I have had 4 kids and feel like I'm wayyyy to small but my skinny is all flabby at the same time. It's just odd. I have to be gluten free though. What are some other things I can add to my diet aside from nuts and milk and pasta and bread that are gluten free?

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  • CASEYSgirl93
    CASEYSgirl93 Posts: 42 Member
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    Sorry guys. That's supposed to be Too* and tummy* lol my phone sucks sometimes
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited November 2016
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    Häagen-Dazs' ice cream has a lot of gluten free ice cream, some Dunkin Donuts shops are introducing donuts too. Skippy has s peanut butter that is as well. All easy calories to help gain weight or add extra calories to your dailly intake.
  • Hamsibian
    Hamsibian Posts: 1,388 Member
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    Nut butters, fatty meats like chicken thighs, salmon, eggs, starchy vegetables such as potatoes, sweet potatoes, rutabagas, winter squashes, carrots, dried fruits like dates and apricots, whole fat dairy.
  • CASEYSgirl93
    CASEYSgirl93 Posts: 42 Member
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    I've never heard of those, except Dublin doughnuts. I love some doughnuts. Thanks guys!
  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
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    Gluten free bread etc is pretty horrible but have you tried gluten free pasta? It's not too bad. And one trick I've learnt is adding oil to things and cooking /frying in oil.
  • CASEYSgirl93
    CASEYSgirl93 Posts: 42 Member
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    I do eat GF pasta. It's pretty good.

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