Not eating enough Protein

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  • Dano74
    Dano74 Posts: 503 Member
    edited November 2016
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    grmckenzie wrote: »
    What shake has 50g? I was happy to find one at 35g.

    The kind that's either:

    1) A 2 scoop serving
    2) Amino spiked and thus less quality protein per weight.

    Rule of thumb- for a 30ishg scoop of protein, you should have about 22-24g protein per scoop.
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
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    I dislike meat so I'm a vegetarian. I have no trouble getting protein. I eat a lot because it makes me feel full.

    My favorite sources are cottage cheese, egg whites (I love to make omelets with low fat cheese and I use a lot of egg whites when I do this, about 350 grams), protein powder, and bean pasta (like Banza, Tolerant, or Explore Cuisine). I eat my protein with a lot of vegetables for very satisfying meals.
  • ToxDocAR
    ToxDocAR Posts: 49 Member
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    SHRIMP! Excellent protein:calorie ratio.
  • Bunny19770
    Bunny19770 Posts: 2 Member
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    Eat one of the Eat Natural bars a day - the blue one has 10g in

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