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How long befor I start seeing results?

keelinkennedy6336
keelinkennedy6336 Posts: 7 Member
edited November 2024 in Health and Weight Loss
Hi I have only been keeping track of what I eat 14 days and in that time I have been doing a kettlebells routine for 20 minutes. I never reach my calorie intake of 1520 each day and yet I still pretty much we're the same sometimes I go up a little sometimes I go down a little but I was doing that before I started watching what I eat and exercising. Am I doing something wrong or is it just too soon to be seeing results.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited November 2016
    What results are you looking for? We need more info. Your stats? And goals?

    ETA: your are a 38 female
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    How's your tracking? Are you eyeballing portions and using generic entries? Or are you using a food scale, the recipe builder, accurate entries, etc. Your results are only as good as your logging.
  • keelinkennedy6336
    keelinkennedy6336 Posts: 7 Member
    edited November 2016
    Thanks guys I appreciate the replies. I'm a 38 female, I started off at 12 stone I'm hoping to eventually get to 10 stone. When it comes to measuring my portions I do it by eye. So I should probably really waigh my food properly.?
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