Help!!!

claudiaedewis9
claudiaedewis9 Posts: 5 Member
edited November 13 in Introduce Yourself
Hello,

I tried using this a few months back and didn't stick it really long. I just need some help and motivation to help me get to my goal. I am quite short so being as heavy as I am doesn't look right.


All help will be appreciated!!


Thank you xxx

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,265 MFP Moderator
    Just stick with it and log your food and drink intake as accurately and honestly as possible - You can do this. :)
  • cpdorn
    cpdorn Posts: 1 Member
    Keep tracking.. This app helps you to find the right amount of calories to take in per day so try to stick to a reasonable goal. Don't try to lose too much weight too fast. Take your time and just stick to it. 30 minutes on an incline 8% treadmill 2-3 times a week.

    You can get a heart rate monitor to more accurately track the calories you've burned through out the day and also check your heart rate during your exercise.
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