Calories burnt from training

kellyogda
kellyogda Posts: 20 Member
in Health and Weight Loss
If I don't eat all the calories I earned from walking (on that day ) will they roll over to the next day?

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    Yep. Many people here go by their weekly calories instead of daily. You can find your weekly calorie/nutrition numbers in the mfp app.

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