Slow and steady loss buddy

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sbrannan2015
sbrannan2015 Posts: 8 Member
in Introduce Yourself
Hi

My goal is to lose 2 stone of baby weight. I'm trying to be sensible and find a sustainable way - wondered if anyone here wants to stay the course and join me in a slow steady loss over 4/5 months but wants some support?

I want to keep my muscle mass and not look flat but I also don't want to "diet". I'm done with endless diets.

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  • PoisonDartFrog
    PoisonDartFrog Posts: 220 Member
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    Feel free to add me. I have been losing about 1.4 lbs a week and am looking to get down another 60-65 lbs, so I will be at this for about a year.

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