Post holiday binging.

cathyfalcone9819
cathyfalcone9819 Posts: 49 Member
edited November 13 in Getting Started
I'm doing pretty well during the day but then end up pigging out at. I think it is early holiday stress.

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    I had a similar eating pattern when my weight loss goal was too aggressive and when I didn't eat enough earlier in the day. Play with your calorie goal and your eating pattern to see if a different combination keeps you on track better.
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