bingo wings
laurenmXD
Posts: 141 Member
I'm getting married next October and hate my flabby bingo wings, I am majorly over weight and I am dieting so hopefully they will go down but does any one know any good exercises to help make them look better.
I have a 6 month old baby and struggling with time
I have a 6 month old baby and struggling with time
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Replies
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Just keep losing weight. They'll go down when they're ready to, unfortunately. You cannot spot reduce.2
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Reduce your caloric intake and watch them disappear. Aside from that, any exercise you do will burn calories and speed up your weight loss. I know that pull ups target that area though.0
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Strongly suggest to do resistance training while eating in a deficit. If you don't, you will experience more muscle loss as you lose weight than if you did incorporate it into your life.
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mgalovic01 wrote: »Reduce your caloric intake and watch them disappear. Aside from that, any exercise you do will burn calories and speed up your weight loss. I know that pull ups target that area though.
Pull ups target the triceps?
OP, there's no such thing as spot reduction. Keep losing weight and as chieflrg said, incorporate a good resistance/strength training program to minimize muscle loss.0 -
mgalovic01 wrote: »Reduce your caloric intake and watch them disappear. Aside from that, any exercise you do will burn calories and speed up your weight loss. I know that pull ups target that area though.
Pull ups target the triceps?
OP, there's no such thing as spot reduction. Keep losing weight and as chieflrg said, incorporate a good resistance/strength training program to minimize muscle loss.
My mistake. I thought bingo wings were folds on lats. In this case, punching a speed bag would be great.0
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