Post Your Weight Lifting Before and After Pics! (Women Preferably)
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All of you are truly amazing with your transformations1
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My before and after picture is about as extreme as it can get. The first picture is me in September of 2013 after just suffering a large stroke which initially left me paralyzed on my left side and in a wheelchair for 6 months. The second picture is me now. My message is simple. Never stop fighting for what you want and when you believe in yourself miraculous things can happen.
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Hi Sammy, these photos are about 3 years apart, but roughly same weight I'm 5'7" around 150 lb. The older pics I may have been up to 155 lb. I have been doing crossfit and Olympic lifting for almost 2 years now. I used to wear 8/10 dress size, now 4/6.
Amazing!!! All of you ladies are truly amazing.0 -
Wow! Really incredible and inspiring transformations, ladies!0
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First pics are 2015:
The feb pic is my first day lifting
May 2016
July 2016:
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Tattooedmom44 wrote: »My before and after picture is about as extreme as it can get. The first picture is me in September of 2013 after just suffering a large stroke which initially left me paralyzed on my left side and in a wheelchair for 6 months. The second picture is me now. My message is simple. Never stop fighting for what you want and when you believe in yourself miraculous things can happen.
Thank you for sharing this with us. This is incredibly inspiring.2 -
Tattooedmom44 wrote: »My before and after picture is about as extreme as it can get. The first picture is me in September of 2013 after just suffering a large stroke which initially left me paralyzed on my left side and in a wheelchair for 6 months. The second picture is me now. My message is simple. Never stop fighting for what you want and when you believe in yourself miraculous things can happen.
Amazing! You absolutely kick butt!0 -
Tattooedmom44 wrote: »My before and after picture is about as extreme as it can get. The first picture is me in September of 2013 after just suffering a large stroke which initially left me paralyzed on my left side and in a wheelchair for 6 months. The second picture is me now. My message is simple. Never stop fighting for what you want and when you believe in yourself miraculous things can happen.
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Can I ask what program yall use for lifting? I want to get into it as I hate cardio with a freaking passion but I don't know where to start!0
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TorrizzleWillSizzle wrote: »Can I ask what program yall use for lifting? I want to get into it as I hate cardio with a freaking passion but I don't know where to start!
Go over to this thread... FYI, my answer is always Stronglifts 5X5. Five lifts to learn, only three days a week, about 45 minutes per session. Awesome GAINZ! You can download the app at stronglifts.com to track your progress.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
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I agree sronglifts 5 x 5 has helped me lose weight and tone.1
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