Reasons why I am gaining weight

janejellyroll

alexismoham wrote: »

I'm going to guess its the junk on weekends. You may be undoing all the hard work you are putting into this during the week. Limit junk without limiting yourself. Everything in moderation. If you are waiting until the weekend to indulge, you could be over doing it. I suggest incorporating this into your daily caloric intake and making room for it, you can continue to enjoy eating and not pay for it at the end of the week.

Given OP's post history and current weight, I'm not sure the advice to limit is really helpful here. She's borderline-underweight and her doctor wants her to gain weight.

ugofatcat

Please see someone who specializes in eating disorders and disordered eating.

alexismoham

janejellyroll wrote: »

alexismoham wrote: »

I'm going to guess its the junk on weekends. You may be undoing all the hard work you are putting into this during the week. Limit junk without limiting yourself. Everything in moderation. If you are waiting until the weekend to indulge, you could be over doing it. I suggest incorporating this into your daily caloric intake and making room for it, you can continue to enjoy eating and not pay for it at the end of the week.

Given OP's post history and current weight, I'm not sure the advice to limit is really helpful here. She's borderline-underweight and her doctor wants her to gain weight.

Yikes, thanks for the update. I did not even know this information. I was assuming someone who is concerned about gaining weight is on a diet (who is not underweight already). My bad!

Ready2Rock206

Listen to your doctor - get yourself healthy.