We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Stretches for bad backs
nwright1028
Posts: 7 Member
Hi everyone
I'm back after a while of being "off track" and I go to the gym regularly now. The problem is I'm not very flexible, I need to stretch but I have to be careful of herniated discs and sciatica in my back. Any suggestions for stretches? (Especially my hamstrings)
I'm back after a while of being "off track" and I go to the gym regularly now. The problem is I'm not very flexible, I need to stretch but I have to be careful of herniated discs and sciatica in my back. Any suggestions for stretches? (Especially my hamstrings)
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions