Stretches for bad backs

nwright1028
nwright1028 Posts: 7 Member
edited November 13 in Introduce Yourself
Hi everyone
I'm back after a while of being "off track" and I go to the gym regularly now. The problem is I'm not very flexible, I need to stretch but I have to be careful of herniated discs and sciatica in my back. Any suggestions for stretches? (Especially my hamstrings)
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