30 Day Shred before and after!
cm1458
Posts: 742 Member
actually GAINED weight AND inches. Still got a way to go.
Before is on the left
1500cal a day.
Also walked/jogged 2.2miles per day
THIS is why WEIGHT is NOT the best measure of progress
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Replies
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Changing your shape.....for the better WTG!!0
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Thank you dear! :happy:0
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I'm proud of you for finishing the program! You look fantastic0
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Great Job, u look more toned!0
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I notice a shape difference for sure! Good job!0
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Wow nice.0
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Well done!!
I just started (one week in) so your post has given me the motivation to keep going!0 -
Yay!!!
I'm currently on day 9 of the shred! WTG! I've lost 6.8lbs so far0 -
WOO HOO! Awesome results! I just started level 2 today. I hope my results are as noticeable as yours!0
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