Is it just me?

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  • kami3006
    kami3006 Posts: 4,978 Member
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    I lost, maintained, bulked, and cut by eating the stuff I've always eaten and manipulating the number of calories.
  • Evamutt
    Evamutt Posts: 2,431 Member
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    before i lost wt i was eating healthy.lots of chicken & veggies mostly,some rice too. been loosing wt eating those plus ice cream, bread potatoes etc within my calorie limit

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