Alternate day fast

patchounette

Looking for support buddies to slim using the ADF... I m 40 and I have about 45 lbs to lose...

chewkarissa

I'm doing that!

WW1984

I Intermittent Fast 16:8 daily (from 8pm to 12pm the following day), also known as an 8-hour eating ‘window’. This involves daily fasting for 16 hours. You eat all your meals within an 8-hour time period and spend the remaining 16 hours fasting.

According to the Body Mass Index (BMI), I was considered OBESE. As a result, I became obsessed with losing weight which led to a LIFESTYLE CHANGE!

My obsession started with changing my mindset. My motto about food now is "EAT TO LIVE, NOT LIVE TO EAT". I'm 46 years old at 4'11" and my weight loss journey is as follows:

SW 145.6 lbs on 9/17/2016 (BMI = Obese)
CW 128.4 lbs as of 12/4/2016 (BMI = Overweight)
UW 105 lbs by 2/20/2017 (BMI = Desirable Weight). But I will settle for 112 lbs (BMI = Desirable Weight) by that date and will continue to work towards my UW goal.

MY STRUGGLE IS REAL!!! But since changing my mindset, MFP has become an obsession for me when tracking my meals and macros. Although I meet, exceed or don't meet some of my macros; I'm still losing an average of 1 to 1.5 lbs a week. Consequently, my weight loss has been slow and steady which is the best way. Replacing coffee to include cream and sugar with oolong and green tea (+ 1 tbs honey & lemon juice) has helped a lot as well as following this simple and most effective rule: 80% Clean Diet + 20% Moderate Exercise = WEIGHT LOSS!

Last, I've learned that there are no shortcuts! Creating a calorie deficit (through moderate calorie restriction and increase in physical activity) is the only way to lose weight. Any plan that does not require sacrifice is unrealistic and leads to failure!

Since the beginning of my LIFESTYLE CHANGE, I've gone from a size 9 to a size 6. My ULTIMATE goal is to get back into a size 2.

YOU CAN AND WILL SUCCEED!