anyone getting fit at home with dvds?

riceflourde

I attended two pilates classes two weeks ago and loved them because it's a sitting down routine. One was on a mat the other with a mat and ball. I did about one partial movement for every 15 they do but hey I'm moving.

Last night I picked up a Windsor Pilates set at the thrift store. I searched online for info about it and find everything is on youtube. My goal is to learn the arm and shoulder movements and try to do those daily.