Lost, maintained, gained and losing again

SandraMcLeod72

Hi everyone, I've been a loner on MFP for a while and I thought it about time to drop in and say hi, and make some new friends.
My back story is that I had lost 30kgs via weight watchers and had kept off the weight for about 5 years. Originally started out using the app to try & improve my body composition, I got waylaid with some injuries & stress. I have gained 5+ kgs. So now MFP is a new method for me to track my nutrition & exercise.
I am studying psychology with a special interest area in weight loss maintenance and weight loss impacts on close relationships.
Please feel free to friend me, as the more positive support people we have the easier this journey in life is. Xo