Old physical fitness buff

teddyrichards

I'm 63 years old like to work out bad knees can't run but lift and do cardio my own version of t25. I want to lose 20 pounds live in rural Montana

queenliz99

Hi! Have you read any of the stickies, this one is good!

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest