Low carb diet...need food diary to follow

Miradiab

Hi everyone. Just started low carb diet to lose weight, I'm also going to start kickboxing classes next week. Are there any successful food diary that I can follow? Please let me know your experience. Good luck to all of us

603PIPER

Feel free to add and follow, I am doing keto, with 70% fat, 25% protein and 5% carbs for my macros. I have had good results so far, dropped about 20lbs over the first month and a half, took a short break over Thanksgiving and now I am starting another round of it to help punch through the plateau I've been in.

I have a lot of simple meals, eggs, bacon & cheese for breakfast, cold cut lettuce wraps for lunch, some form of meat and veggie for dinner.

Let me know if you have any questions, or if you are looking for more info check out the keto group!

Miradiab

That's awesome!! I just sent you a FR.