Let's Talk Supplements + Their Effects

gatzke123

bcalvanese wrote: »

I steer clear of supplements. Seems like there is nothing but bad things on the news about them.

Plus all they really make is expensive urine.

Real food is the way to go in my opinion.

Have you done any real research before making that statement are you just trolling on this page for somthing to do.

sijomial

Daily:
Multi vitamin with minerals.
Vitamin D
Fish Oil
Glucosamine & Chondroitin

As required:
Whey protein.

Big cycling events:
Beetroot juice.
Virtually a non-responder to caffeine so have to avoid it completely for a week before an event to get a tiny effect from a large dose.

Currently trying creatine but so far it appears I'm a non-responder.

OldAssDude

gatzke123 wrote: »

bcalvanese wrote: »

I steer clear of supplements. Seems like there is nothing but bad things on the news about them.

Plus all they really make is expensive urine.

Real food is the way to go in my opinion.

Have you done any real research before making that statement are you just trolling on this page for somthing to do.

No. I just heard some bad things on the news about supplements, and have read that they don't absorb as well in the body compared to real food.

They never interested me enough to do any research on, and I'm simply expressing my opinion.

Sorry, but I didn't know I had to check with you before posting my opinion.

Should I PM you next time I post to make sure you're ok with it before hand?

thanks,

Leadfoot_Lewis

Daily:
Multi Vitamin
Creatine
HMB
Fish Oil
Curcumin

Preworkout:
Hemavol or Gainz (both non-stim, can't handle Caffeine Hydrous)

antdelsa

Whey protein
L dopa
Bcaa's
Creatine
Beta alanine
Aakg