Interested in friends doing the low carb high fat way of eating

T1230
T1230 Posts: 7 Member
edited November 13 in Introduce Yourself
Not new to MFP but am getting back on the low carb high fat way of eating. Could use any help i can get and always enjoy meeting new people! Live in Florida, am a grandma and just wanna get healthier since i've entered my 50's to keep up with the grand kids. :) Feel free to friend me and we can inspire each other !!!

Replies

  • judimarie513
    judimarie513 Posts: 15 Member
    Hello! I'm Judi from Michigan. I'm returning to mfp is always here for me! I'm kinda new to lchf dieting, but i love it!!! I would like to be friends! I'm a over 50 grandma also!! I'm on day 8 of doing this 100%!! So excited! I've lost 7 so far. But i know this is the right one for me, after trying so many!! Lifer at WW etc! This is the best for an older gal too!!
    Ps.. we lived in Fl. 5 years! Loved it but family was up here in Michigan. So we returned. Glad to meet you fellow low carber & fellow floridian!!❣
  • Lostinblac
    Lostinblac Posts: 81 Member
    Keto diet is extremely taxing on your energy levels I tried it and I was so tired and recovery was terrible but if you can stick at it well done to you lol I'm in a deficit on calories and loosing weight pretty quickly atm :-)
  • arios82
    arios82 Posts: 9 Member
    Whats your secret to get all of your healthy fats in? Is here a specific time you quit eating at night? And is there a calorie limit per meal?
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Feel free to join the LCD (low carb daily group) ...There is a bunch of awesome people with lots of great info
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